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What is Health & Wellness Coaching?
 

Health and wellness coaches create plans that help clients’ health and happiness.
Coaches collaborate with their clients to make decisions, program exercises, set goals
and empower people to lead better lives.

 

Services


One-on-one/Small group coaching


● Private health coaching sessions are 45 mins - 1 hour
● Sessions are in-person or virtual
● I offer a 15 minute free phone consultation so you can decide if would like to give it a try
● Text or email support in between sessions


Topics include but are not limited to:

- Exercise programming and follow-up
- Yoga and stretching
- Nutrition
- Corrective exercise
- Stress management
- Exercises for survivors of trauma and abuse
- Lifestyle management

Corporate Coaching


● 1-6 weekly sessions depending on the topic
● Virtual or in-person
● Presentation combined with group discussion
● Email and text support throughout the duration of the workshop
● Printable references and workbooks to go back to when you are finished
● Private workshops - get your own group together and pick a topic

 

Research shows that the culture of employee wellness has a direct effect on performance, reduces absenteeism and workplace stress and increases productivity and employee retention.


Our Corporate workshops are custom designed to meet the needs of your company, offering options from simple “Lunch & Learns” to a complete and comprehensive wellness program. Creating employee engagement is key to a successful program and with dynamic, interesting and current topics, employees will enthusiastically embrace a culture of corporate wellness. These events are interactive, fun, impactful and inspiring.

 

For more information about Health & Wellness and how it can work for you,

please give us a call at (224)256-2607 

 

Click on the button below for a FREE consultation with a                              today.

*click here to get started*

Health &
        Wellness

Packages & Pricing

Packages & Pricing
Healthy Morning

Tier 1

1x

a week

60 mins $300 month

Includes

  • One-on-One At Home Coaching

  • Nutritional guidance & planning

  • Weekly Check-Ins

  • Customized Workout Plans

Exercise and Healthy Diet

Tier 2

2x

a week

60 mins $540 month

Includes

  • One-on-One At Home Coaching

  • Nutritional guidance & planning

  • Weekly Check-Ins

  • Customized Workout Plans

Personal Trainer Stretching Session

Tier 3

3x

a week

60 mins $650 month

Includes

  • One-on-One At Home Coaching

  • Nutritional guidance & planning

  • Weekly Check-Ins

  • Customized Workout Plans

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