top of page
Natural Soap

Health & Wellness

What is Health & Wellness Coaching?

Health and wellness coaches create plans that help clients’ health and happiness.
Coaches collaborate with their clients to make decisions, program exercises, set goals
and empower people to lead better lives.



One-on-one/Small group coaching

● Private health coaching sessions are 45 mins - 1 hour
● Sessions are in-person or virtual
● I offer a 15 minute free phone consultation so you can decide if would like to give it a try
● Text or email support in between sessions

Topics include but are not limited to:

-Exercise programming and follow-up
-Yoga and stretching
-Corrective exercise
-Stress management
-Exercises for survivors of trauma and abuse
-Lifestyle management

Corporate Coaching

● 1-6 weekly sessions depending on the topic
● Virtual or in-person
● Presentation combined with group discussion
● Email and text support throughout the duration of the workshop
● Printable references and workbooks to go back to when you are finished
● Private workshops - get your own group together and pick a topic


Research shows that the culture of employee wellness has a direct effect on performance, reduces absenteeism and workplace stress and increases productivity and employee retention.

Our Corporate workshops are custom designed to meet the needs of your company, offering options from simple “Lunch & Learns” to a complete and comprehensive wellness program. Creating employee engagement is key to a successful program and with dynamic, interesting and current topics, employees will enthusiastically embrace a culture of corporate wellness. These events are interactive, fun, impactful and inspiring.


For more information about Health & Wellness and how it can work for you,

please give us a call at (224)256-2607 

bottom of page